What Alcohol to Drink on a Diet in 2023

Coach Smith

You want to drink alcohol right?๐Ÿ˜‰I will Guide you on how you can cheat on that with legit sources๐Ÿค”. Well, first thingโ€™s first, weight loss is a numbers game. And to be honest with you it’s all about the calories.

So first, itโ€™s important to understand how many calories are in your alcoholic beverages of choice. the CDC says, an average guy consumes near to 100 cals, which is at the same time consumed same amount of alcohol in every day life. So clearly choosing the right alcoholic drink can save you LOTS of calories over the course of the year.

Alcoholic drinks calories

Letโ€™s take a look at some of alcoholic drinks with the highest and lowest amount of calories.

Alcoholic Drinks Calories

BeerMichelob Ultra12 oz.103
BeerMiller Lite12 oz.153
TequilaDon Julie Blanco1.5 oz.96
Canadian WhiskeyCrown Royal Reserve1.5 oz.96
VodkaKetel One1.5 oz.96
Scotch WhiskeyGlenfiddich1.5 oz.98
Irish WhiskeyJameson1.5 oz.104
GinBombay Sapphire1.5 oz.114
BourbonKnob Creek1.5 oz.120
BeerBudweiser12 oz.145
Red Wine (Pinot Noir)Beaulieu Vineyard5 oz.151
Red Wine (Cabernet Sauvignon)Beaulieu Vineyard5 oz.152
White Wine (Sauvignon Blanc)Beaulieu Vineyard5 oz.143
White Wine (Chardonnay)Sterling Vineyards5 oz.156
BeerBlue Moon12 oz.164
Jack and Diet3 oz. Jack Daniels/9 oz. Diet Coke12 oz.195
BeerDogfish Head IPA12 oz.209
Rum & Coke3 oz. Captain Morgan/9 oz. Coke12 oz.285
Bloody Mary3 oz. Vodka/9 oz. Bloody Mary Mix12 oz.239
Vodka & Red Bull4 oz. Vodka/8 oz. Red Bull12 oz.366
Pina Colada1.5 oz. coconut cream/3 oz. Bacardi rum/1.5 oz. pineapple juice12 oz.366
Margarita9 oz. Margarita Mix/3 oz. Tequila12 oz.417
Long Island Iced Tea1 oz. Vodka/1 oz. Tequila/1 oz. Rum/1 oz. Gin/1.5 oz. Sweet & Sour Mix/1 oz. Coke6.5 oz.529


Worst Alcohol to Drink on A Diet

So Long Island Iced Tea wins the title of Worst Alcoholic Drink When Youโ€™re on a Diet.

But I want you to keep something else in your mind: Suppose that drink is low in bunch of calories but that drink ain’t good for you good friend. All calories are not created equal, despite what you may have heard. This is why the type of alcohol you drink on a diet can have a big impact on your weight loss goals. Specifically, Iโ€™m talking about alcoholic drinks that are high in sugar. Why does this matter? Because sugar is linked to higher rates of weight gain, obesity, heart disease, etc. Itโ€™s bad stuff. And the average person eats 22 teaspoons of the stuff every day.

Recipe of Steamed Mussels with White Vine

So my advice when it comes to alcohol is pretty simple, folks:

1. Enjoy alcohol in moderation.

2. Stay away from the sugary alcoholic beverages.

3. Stick with beer, wine, or straight liquors with no mixers.

How Much A Diabetic Person Can Drink?

Sharing Is Caring:

Leave a Comment

Health Mantion

Health Mantion is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

Contact Info

[email protected]