You want to drink alcohol right?😉I will Guide you on how you can cheat on that with legit sources🤔. Well, first thing’s first, weight loss is a numbers game. And to be honest with you it’s all about the calories.
So first, it’s important to understand how many calories are in your alcoholic beverages of choice. the CDC says, an average guy consumes near to 100 cals, which is at the same time consumed same amount of alcohol in every day life. So clearly choosing the right alcoholic drink can save you LOTS of calories over the course of the year.
Let’s take a look at some of alcoholic drinks with the highest and lowest amount of calories.
Alcoholic Drinks Calories
|Beer||Michelob Ultra||12 oz.||103|
|Beer||Miller Lite||12 oz.||153|
|Tequila||Don Julie Blanco||1.5 oz.||96|
|Canadian Whiskey||Crown Royal Reserve||1.5 oz.||96|
|Vodka||Ketel One||1.5 oz.||96|
|Scotch Whiskey||Glenfiddich||1.5 oz.||98|
|Irish Whiskey||Jameson||1.5 oz.||104|
|Gin||Bombay Sapphire||1.5 oz.||114|
|Bourbon||Knob Creek||1.5 oz.||120|
|Red Wine (Pinot Noir)||Beaulieu Vineyard||5 oz.||151|
|Red Wine (Cabernet Sauvignon)||Beaulieu Vineyard||5 oz.||152|
|White Wine (Sauvignon Blanc)||Beaulieu Vineyard||5 oz.||143|
|White Wine (Chardonnay)||Sterling Vineyards||5 oz.||156|
|Beer||Blue Moon||12 oz.||164|
|Jack and Diet||3 oz. Jack Daniels/9 oz. Diet Coke||12 oz.||195|
|Beer||Dogfish Head IPA||12 oz.||209|
|Rum & Coke||3 oz. Captain Morgan/9 oz. Coke||12 oz.||285|
|Bloody Mary||3 oz. Vodka/9 oz. Bloody Mary Mix||12 oz.||239|
|Vodka & Red Bull||4 oz. Vodka/8 oz. Red Bull||12 oz.||366|
|Pina Colada||1.5 oz. coconut cream/3 oz. Bacardi rum/1.5 oz. pineapple juice||12 oz.||366|
|Margarita||9 oz. Margarita Mix/3 oz. Tequila||12 oz.||417|
|Long Island Iced Tea||1 oz. Vodka/1 oz. Tequila/1 oz. Rum/1 oz. Gin/1.5 oz. Sweet & Sour Mix/1 oz. Coke||6.5 oz.||529|
Worst Alcohol to Drink on A Diet
So Long Island Iced Tea wins the title of Worst Alcoholic Drink When You’re on a Diet.
But I want you to keep something else in your mind: Suppose that drink is low in bunch of calories but that drink ain’t good for you good friend. All calories are not created equal, despite what you may have heard. This is why the type of alcohol you drink on a diet can have a big impact on your weight loss goals. Specifically, I’m talking about alcoholic drinks that are high in sugar. Why does this matter? Because sugar is linked to higher rates of weight gain, obesity, heart disease, etc. It’s bad stuff. And the average person eats 22 teaspoons of the stuff every day.
So my advice when it comes to alcohol is pretty simple, folks:
1. Enjoy alcohol in moderation.
2. Stay away from the sugary alcoholic beverages.
3. Stick with beer, wine, or straight liquors with no mixers.