Power Tower Exercises That Need to Build Muscle in 2023

Coach Smith

Getting in shape is one of the essentials everyone should own, and you need the right power tower exercises.

As we all know, what is a power tower? We have already seen this equipment in videos and any shopping mall, but we’re not sure which are preciseness things and uses them. Here we mention some power tower equipment names:

  • Pull up bar
  • Dip station
  • Knee raise station
  • Push-up grips at the base

However, you do not need to worry about it at all.

Because I am going to give you all my experiences, from which you can learn and implement. Many people or trainers will advise you to do some weird exercises, but I will start with beginner to advanced-level workouts to make it simple for you on a basic home gym.

Best Power Tower Exercises For You

I will show you both men and women can do the power tower exercises. Even teenagers can take advantage of these basic to advance level workouts.

Also, if you are considering purchasing a suitable beginner-level power tower for yourself, check out the top list of the best and most reliable power towers for bodyweight training.

So, without wasting any precious time, let’s begin the exercises that will target every muscle of your body.

List of Exercises (Complete Body)

The list of exercises are;

  • Dips (Target Chest and Triceps)
  • Chin-ups (Target Back Muscles)
  • Pull-ups (Target Biceps)
  • Wide Chin-ups (to get V-tapper)
  • Hanging Leg Raises (to build Abs)

Now, I will explain the benefits and ways to perform these exercises.

Dips (Target Chest and Triceps)

Dips are the most effective and reliable way to build muscle mass in your chest and triceps.
I’ll tell you.’ usually, these power dips are done by holding the grips hard with proper stability and using your pressing ability to go down and then rise using your triceps. This method is a bit modern, but you can change it to traditional by doing a small trick.

Dips Power Tower Exercises

All you need to do is lean a little forward, and you will notice a stretching and opening of your chest. This is now going to affect your chest as well as your front shoulders.

Yes, that’s the feeling you want to get because you will get a fantastic buffed and cut chest.
You can do three sets till failure, and you will start noticing the results but remember what I say.

“Get Out of your Comfort Zone.”

Chin-ups (Target Back Muscles)

Chin-ups are the main factor in boosting the body and increasing the strength of the back. This exercise mainly works on the back muscles, highlights the back, shoulders, and neck muscles, and beautifies your biceps. If you want posterior deltoids of your shoulders and latissimus dorsi on your back muscles, it’s the best choice. Try it today and change your life.

Chin-ups (Target Back Muscles)

Best Pulling Exercises

Chin-ups are already a traditional way to build a sexy looking back.

First, start placing your hand grips, so the palm faces downward. You will be hanging to the bar vertically. It’s called an overhand grip.

Then start pulling yourself with your pulling ability by using your back muscles. Go all the way up and then come all the down without losing the tightness in your back. I know it’s hard, but one day it will be your warmup.

You will develop such tremendous pulling power in your back and rear shoulders that you will see noticeable changes in your overall strength.

Start doing five pull-ups daily; the three sets will depend on how much you can do.
But keep progressing every day. If you don’t want to visit the gym and want to do Home workouts with the help of the best home gym stations (link), then do check out.

Pull-ups (Target Biceps)

If you’re a body and fitness lover and want to get an impressive look and build the back or arm muscles, then you should try the pull-ups; this exercise provides great strength to your body compared to others.

Pull-ups Power Tower Exercises

Refrain from getting confused between chin-ups and pull-ups. Because both are done by hanging vertically, but there are slight differences that I will tell you.

First, you hang with your palms facing downwards and a wide grip. Now, I will tell you to face the palms upward and hold the bar with less width.

Now pull. You will start noticing that the absolute pressure is on your biceps, and you are pulling with your bicep muscles. You can do eight reps of 3 sets if you are a beginner.

Wide Chin-ups (to get V-tapper)

Wide Chin-ups (to get V-tapper)

These wide-grip chin-ups are an essential exercise if you ask me because that’s the formula for building that sexy V-shape for men and women. Do the simple chin-ups while keeping more distance between your hands. It will be challenging, but it will pay off. Combine it with doing leg raises later to get a narrow waist.

Hanging Leg Raises and Knee Raises (to build Abs)

The last exercises I need you to perform are the leg and knee raise. This exercise has two versions. The straight leg raise is for beginner to advance level builders, while knee raises are for beginners.

Hanging Leg Raises and Knee Raises (to build Abs)

In leg raises, you hang by your hands while palm facing downwards and start lifting your legs up and down with proper control. In knee raises, instead of raising your legs horizontally, you tuck in and raise your knees with proper control and range of motion. If you need a cheap workout station for a home, like a reliable power tower, then check this out.

Benefits of Bodyweight Training

Always remember that bodyweight exercises are compound movements, and the exercises you perform using weights are called resistance training.

In compound movements, multiple muscles are working at the same time. Hence, targeting multiple muscle groups at the same time. As a result, building more muscle and burn fat simultaneously.

Body Weight Training is best for hypertrophy; you know, in hypertrophy, you don’t gain mass in a bulky way; instead, you gain lean muscle mass. All this is perfectly achieved on a suitable power tower and within your budget.

Advanced Complete Bodybuilding Single Exercise

The thing I rely on most is the muscle-ups. Do whatever you want, but the effectiveness and power of muscle-ups can’t be rejected. Muscle-ups are the base of advanced bodyweight training, which is done on a callisthenics training station. (link) Being so hard, this exercise hits every single muscle on your upper body, including your abdominal muscles.

First, hang like a simple chin-up but place your hands according to your shoulder width.
Then start swinging back and forth and lift yourself in a projectile motion. I know it’s pretty hard for you to understand and perform, so you can check the video below.

Video Credit goes to bodybuilding.com.

power tower exercises infographics

What is The Main Difference Between a Chin-up and a Pull-up?

The main difference between a chin-up and a pull-up is the grip. Palm grip plays a vital role in both techniques of exercise.

Palm facing youPalm distant from you
Worked on back, biceps and shoulder musclesWorked on biceps and provided the strength to shoulders
In chin-up, you use an overhand bar gripIn the pull-up, you use an underhand bar grip.

Those are very neutral and exceptional exercises; furthermore, if you want to make your body impressive and get effective results, follow the methods mentioned earlier.


What are the Benefits of Bodyweight Exercises?

In compound/bodyweight movements, multiple muscles are working at the same time. Hence, targeting multiple muscle groups at the same time. As a result, building more muscle and burning fat at the same time.

These were for today, my friends, the best power tower exercises and stay healthy and tuned for the next content. Or check out below mentioned posts. Peace.

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