How to Measure Weight Loss Without a Scale in 2023?

Coach Smith

Losing weight can be very stressful. If you have recently tried to lose weight, then you probably already know that it can be incredibly challenging.

Measure Weight Loss Without a Scale?

Most people that diet do not want to jump on the scale every single day in order to find out how many pounds they have lost. Luckily, there are several ways for you to measure your weight loss efforts without becoming scale obsessed.

Measure Weight Loss Using Rings

A ring that you wear every single day can be used as a way to measure your weight loss efforts. If you are successfully losing weight, then you will probably notice your rings becoming looser and looser as time goes on.

At one point, your rings may even feel like they are about to fall off because you have lost so much weight and in this case, you may want to consider getting them resized so that you do not lose them.

If your rings become tight, then you know that your body has bloated up a little bit and it may be time to get back on track with your diet and lifestyle changes. Rings can be a very accurate measure of your weight loss efforts.

Measure Weight loss using Rings

Measure With The Help Of Belts

Although you probably already realize that jeans can be used as another way to measure your weight loss efforts, don’t forget about belts. One of the things that belts have to offer that jeans do not is many holes. Sometimes when people lose weight, they do not necessarily go out and buy a new pair of jeans in the correct size, mainly due to financial reasons or the fear of gaining back weight.

Belts, on the other hand, can be worn by people of many sizes. A size large belt, for example, may fit women pants sizes 9 to 15. The more holes that you are able to skip, the better off your weight loss efforts are going. Once you find that the belt no longer fits you at all because it is too big, you may want to consider investing in some new jeans.


When most people lose weight, they lose it everywhere. With continuous and successful weight loss efforts, your old bras may become a bit too large for you. Once your bras become too big, it is likely that your shirts will also become too big, but it really depends on the person that is losing weight.

While some people may lose weight in their chest area, they may not see an inch disappear in their stomach area. Keep in mind that it is very important for women to wear bras that fit the right way. If your bra becomes too big, you may want to consider bra shopping in order to find the right bra size.


These are just some of the many different ways to measure your weight loss. Although many people do not realize it, things that you wear, such as clothing or rings, may be a much better measure of weight loss. The main reason is because the scale can actually show that you have gained weight, particularly if you have gained muscle while eating the right foods and working out.

If you made this far at the end of this article means you are serious about your weight loss issue my friend. I would recommend you to get serious with yourself and start working out really quick and be consistent with it. I have reviewed a variety of home workout machines that can give you an affective workout routine without going to the gym.

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